Waking up every day is a blessing, and I’ve learned to truly enjoy my routine. Whether it turns out to be a good or bad day, I don’t worry too much anymore, I decide that it’s going to be a beautiful day.
I still remember the moment my oncologist told me I could finally enter remission. From that day onwards, I never looked back. I started planning an exciting future ahead of me. I used to be a laid-back person who complained a lot and rushed through everything. But now, I take my sweet time. I don’t put myself under unnecessary stress. I’m happier, more grounded, and deeply grateful for the second chance at life.
Throughout this journey, one thing that has touched my heart deeply is the support I received. Friends, family, and even people I’ve never met personally reached out with prayers, encouragement, and comforting words. Some sent messages, some called, and some simply reminded me that I was not alone. Their kindness gave me strength on days when fear tried to take over. I will never forget the love and support that surrounded me, it played a big part in carrying me through.
Here’s what my daily routine looks like. Every morning, the first thing I do is remind myself that I am healed, and I thank God for His blessings and for helping me maintain a healthy life. If my schedule is relaxed, I go for a 45–60-minute brisk walk. Along the way, I enjoy connecting with nature, even touching trees, something I’ve learned can help strengthen the immune system. On busy days, I still aim for at least 8,000 steps, at least three times a week.
Because of my work, I travel a lot and eat out often. I choose chicken or fish as my main protein, with red meat only once or twice a week. For snacks, I keep it simple: blueberries, nuts, and sencha green tea, which I learned is one of the best teas to fight cancer after matcha green tea. I’ve reduced sugar intake, and I don’t smoke or drink alcohol at all. I believe these choices matter. As for supplements, I only take fish oil and vitamin D.
My diagnosis in May 2024 was a wake-up call. It changed how I see everything. I became more intentional, more appreciative, and more eager to make my life meaningful, not only for my family but also for the community. I now support fellow cancer patients and survivors, offering advice and moral support whenever I can. Through this journey, I’ve made many survivorship friends across Malaysia, especially through the CORUM group.
I still go for regular check-ups to make sure I remain on track. I do monthly CEA tests, and every three months, I undergo MRD blood testing, CT scans, and MRI scans. The moment the clinic calls, the fear and nerves always come; but deep down, I believe I am healed because my desire to live is strong. I promised myself that I will live for my family, and I hold onto that every day.
Even though life has returned to its busy rhythm, I never forget what I’ve been through. This entire experience helped me grow and appreciate the things I once overlooked. As a professional photographer, I often travel far and near, but previously I never took time to enjoy the places I visited. Now, everything is different. I embrace nature. My recent trip to Semporna – Mabul Island reminded me how precious life is; I kayaked, explored, and enjoyed every moment.
When I’m not traveling, I treasure the simple things: sending my kids to school, grocery shopping with my wife, meeting fellow entrepreneurs, and even picking up pickleball. That’s life, and I’m not looking back. I’m embracing this second chance and living it fully.
To read the full story of how it all began, check out my earlier write-up: “Fighting for Life, Living with Purpose: Jon’s Comeback Story.”